About Nelda Hart
My Journey
As a Holistic Health Coach with a special interest in hormonal health, I am passionate about supporting and guiding women through the menopausal transition. My 1:1 Coaching program is tailored to your specific lifestyle and needs, and focuses on three main pillars: Nutrition, Lifestyle, and Mindset. With my guidance, you can achieve optimal health and wellness.
The Coaching Process
My coaching process is designed to help you achieve your health goals in a sustainable and lasting way. We begin with an in-depth assessment of your current health status, lifestyle, and goals. From there, we work together to develop a personalized plan that addresses your unique needs. Through regular check-ins and ongoing support, I will help you stay on track and make progress towards optimal health and wellness.
