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Transform Your Health, Transform Your Life

Hi!

I am Nelda Hart, a Holistic Health Coach with a special interest in hormonal health. I support and guide women going through the menopausal transition. I do this by focusing on three main pillars – Nutrition, Lifestyle and Mindset.

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Are you...

01.

Struggling with irregular periods?

02.

Tired of hot flushes and night sweats?

03.

Feel tired or lack energy and focus?

04.

Struggling to fall or stay asleep?

05.

Unexpected weight gain & what used to work no longer does?

06.

Suffering from mood changes & your family is subsequently too?

07.

Do you feel stuck and you don’t know where to start?

08.

Would you like to transform your health?

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Get to Know Nelda Hart

As a Holistic Health Coach, I am passionate about helping women live their best lives. I am committed to help women along their whole hearted health journey. With my assistance, you’ll receive the guidance and support you need to make sustainable long-term changes to your health and wellbeing.

My Services

Services

Client Testimonials

“Nelda is an amazing health coach! Her customized plan helped me to get through the menopausal transition with ease. Her guidance and support were invaluable. I highly recommend her services.”

Samantha, 53

Nourish Your Body & Soul

Check back soon
Once posts are published, you’ll see them here.

You’ll receive the guidance and support you need to make sustainable long-term changes to your health and wellbeing.

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Contact Me

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Email

 Stellenbosch
Time Zone: SAST / GMT+2 

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